True North Flow 100 and 200 Hour

100 and 200 -Hour Specialty Vinyasa Training – Fall 2025

True North Flow: Our Signature All-Levels Class

We’re excited to offer this immersive training experience — whether you’re a certified yoga teacher or a dedicated practitioner, this is your opportunity to deepen your practice and learn to teach.

The 100 Hour True North Flow format (5 weekends) is perfect for Registered Yoga Teachers to learn a new class and teach at True North Yoga. The 200 Hour True North Flow (8 weekends) training is perfect for new teachers to obtain their first yoga certification and learn to teach.

Learn a class students love. True North Flow is a popular, adaptable all-levels vinyasa class designed to challenge and support students at every stage.

Teach at TNY. We’re hiring! Graduates who pass a skills assessment can start teaching True North Flow classes right away. Expand your offerings. Add a unique and powerful sequence to your teaching toolkit.


Attend 5 weekends in Fall 2025:

  • October 3–5
  • October 10–12
  • October 17–19
  • October 24–26
  • November 1–2

Take the 5 True North Flow modules plus pick three additional modules to round out your 200 Hour Teacher Training journey. True North Yoga school offers Ayurveda, Breathwork level 1 and 2, Yoga Philosophy, Sound Bowl Healing, Reiki Level 1/2 and much more!

Hours

Fridays: 6:30 PM – 8:30 PM
Saturdays 9:30 AM – 2:30 PM
Sundays 9:30 AM – 2 :30 PM


  • Learn theTrue North Flow sequence, timing and how to teach the signature class with clarity and confidence
  • How to cue breath to create powerful alchemy and synergy
  • How to offer simple and affective hands-on assists
  • Cueing and voice teaching
  • Opening your classes with meditation, breathwork, dharma talks, or creative intention-setting
  • Giving and receiving feedback in a safe, supportive learning environment
  • Build teaching confidence and personal presence
  • Using music to uplift and inspire your students
  • Marketing yourself authentically within your yoga community
  • Teaching with compassion, clarity, and connection

  • Take 10+ True North Yoga classes (at your own pace)
  • Attend 10 public True North Flow classes
  • Teach 2 Community Classes at TNY
  • Dedicate 10 hours to personal study and practice

Full Tuition: $1,200 for 100 Hour Certification and $3500 for 200 Hour Certification

Deposit: $500 to reserve your spot

Payment plans available – full balance due by October 5th for 100 Hour course

Upon completion, you’ll receive a Certificate of Completion, applicable for Yoga Alliance Continuing Education Units and eligible toward both True North Yoga’s 200HR and 300HR Teacher Trainings.

Enroll in this exciting training opportunity today!

True North Yoga Teaching Staff: Naomi Jones, ERYT 500, Paul Graham ERYT 500, Corrine Hathaway ERYT 500, Crystal Moore ERYT 500, Randee Godfrey RYT200, Vickie Aldridge CIYT, Carolyn Sauer CIYT, Holle McRae ERYT500, Liz Hilton ERYT 500, Alyssa Soppe ERYT 500, Ted Burgess RYT200

Contact us with questions at info@truenorthyoga.com.

$500 deposit

Applied toward the total cost of any of our Teacher Trainings

Non-refundable

200 and 300 Hour Registered Yoga Teacher Training programs follow the Yoga Alliance standards.  A complete outline to the program is available to interested students.   Contact the studio for more details.

As a long-time student of yoga, Naomi was a guiding light in my journey to the next level. Under Naomi’s personalized mentorship, I completed the 220-hr yoga teacher training.  Her success in mentoring and community building comes from years of experience, book knowledge, practical application, and ethical leadership. I would highly recommend her as a teacher and mentor, or to organizations offering client education and wellness programs

Nicole F.

I had the amazing pleasure of meeting Naomi as a lead trainer in my 200 and 300 hour teacher training.  I loved how approachable and encouraging she was throughout my training.  She was so encouraging to all the students and has a unique way of pulling out each individual’s strengths to help them find their personal yoga pathway.  She is a true blessing to any yoga community.

Laila H.

Meeting Naomi Jones at my 200 hr teacher training was an unexpected blessing for my journey through life. Her presence is very inviting, fun, and genuine in essence. In a yoga setting she shines bright and holds a space for everyone else to do the same. When she is in town, just count me 100% in for my much-needed Yogi adventures.

Jodi E.

When I began my yoga teacher training, I had no intention of teaching.  I really just wanted to deepen my personal yoga practice.  Naomi changed my mind about teaching. As a great mentor and guide, she has the ability to see the possibilities and help students reach their ultimate potential.  Naomi weaves her vast knowledge of asana, yoga philosophy, breathwork and meditation into all her teachings.  She cultivates a community of trust and gratitude. So grateful to Naomi for all her support as I continue along my journey. ???

Terry H.

If you are wanting to deepen your yoga practice or hone in on your teaching abilities, look no further. You are in excellent hands with Naomi. She will not only open your mind to yoga philosophy, but she provides an educational, nurturing and safe environment with no ego. All her lessons are taught with the highest integrity and reverence. I recommend Naomi wholeheartedly.

Michelle H

There is an openness about you that allows me to go deeper into my practice creating less duality within myself and those around me.  You are a light in the room that shines all around you.  Thank you for ALL you share.

Megan C.

Naomi is FIRE! She brings such an electric energy to her classes and teachings which I find very refreshing. She knows her stuff and I always learn something while I’m with her. She holds space for others and is a mentor to lean on throughout the entire yoga training and even after the program is over. She is an inspiration and I am so grateful she offers her wisdom to the community.

Jenny L.

Naomi has been a guiding light in my yoga journey and life beyond. I was immediately intrigued by her passionate devotion to the practice and how this had deeply affected her emotional and spiritual life. This connection is apparent in her asana classes, where she weaves her story in movement with humor and vulnerability. As a mentor, Naomi helped me to see past my own blockages and limiting beliefs. Her honest observations and creative vision helped me to manifest the life she saw was possible for me that I was not yet willing to see for myself. Thank you for being the teacher that you are.

Sam L.

I can say with full certainty that Naomi truly helped shape me into the woman I am today. When I doubted myself as a student, she reminded me that yoga is my own practice and it will be here for me whenever I need it. Years later when I doubted myself as a teacher, she reminded me to show up authentically as I am and I will be accepted. I wish words could explain the deep appreciation I have for her mentorship and friendship. My life has more meaning and more happiness since Naomi entered and I know I’m not the only one who can say that.

Courtney S.

Naomi shares her passion for people as well as her deep appreciation for the whole- person yoga practice. Under her example, I began to experience yoga beyond the asana, beyond the ego. Her mentorship continues to facilitate relationships with other students/teachers of yoga even after the training period & time together in the studio. She is the real deal- inspiring, connected, vibrant.

Sally T.

Naomi was an exceptional mentor during my yoga teacher training program. She was devoted to learning about my unique passions and interests, and in helping me make them a reality. I remember starting a mentoring meeting by discussing my dedication to adolescent wellbeing, and walking out with a plan to bring yoga to teens in the community. Naomi does a fantastic job of balancing organization and structure with genuine warmth and support. My many, many thanks go out to her!

Sophie S.

Naomi is truly one of the most genuine people I have ever met. Anytime I needed help with mentoring(or anything really), she would make time to help me. I feel honored to know such a huge hearted,kind, and knowledgeable soul.  She’s one of the good ones.

Casee H.