Class Descriptions

Experience the magic that happens when the physical meets the mindful with our diverse range of hot, warm, and non-heated yoga classes. Take a class from the Best Yoga & Pilates Teachers in Boise and feel more like yourself again.

Experience the magic that happens when the physical meets the mindful with our diverse range of hot, warm, and non-heated yoga classes each week. Since opening in July 2021, True North Yoga has been honored as “Best of Boise” four years in a row.

Our expert teachers provide top-quality instruction in yoga, meditation, and philosophy, integrating elements that help you live your best life. Expect to find laughter and a light-hearted atmosphere in our classes—we believe in having fun and not taking life too seriously.

Students are also welcome to enjoy a complimentary cold plunge in the studio’s Ice Barrel 500. The cold plunge is set to 42 degrees and is continuously filtered for freshness. Please bring your own towel and take advantage of this refreshing experience!

Change your Life – Practice Yoga. Start today at TNY.

True North Flow

True North is our signature yoga class that you’ll eagerly return to again and again! This 60-minute Vinyasa-style class integrates traditional yoga elements, including Sun Salutations A and B, standing poses, backbends, inversions, twists, and hip-opening floor poses. Our experienced instructors will guide you in progressing through each pose and refining your practice.You’ll enjoy a period of relaxation at the end of class, leaving you feeling light and open.

True North Flow is heated to 90-95 degrees and Hot True North is at 105 degrees. This class is suitable for beginner to intermediate levels.

Benefits of practicing True North Flow can include:

Improved muscle strength and tone
Improves mood and helps with emotional balance
Helps to release stress in the body and mind
Increased capacity for mental acuity and concentration

Teachers: Naomi, Alyssa, Heather B, Heather E, Liz, Emily, Railli, Anissa, Angela, Christina and Paul

Hot Pilates

Hot Pilates is an excellent class for developing and strengthening the core, lower back, and glutes. This low-impact, high-energy class follows Pilates-based movement principles, helping you build strength, improve joint mobility, and enhance endurance.

Heated to 100-105°F with infrared heat from Heating Green, Hot Pilates provides a revitalizing environment for your practice. Please bring a mat, towel, and water bottle. The class is suitable for beginner to intermediate levels.

Benefits of practicing Hot Pilates include:

Improved muscle strength and body toning
Effective stress and tension relief
Detoxification of internal organs and tissues
Greater mental and physical challenge, enhancing concentration and willpower

Teachers: Randee, Heather B, Eric, Kristin, Morgan, Josie, Izzie and Mia

Mat Pilates

Mat Pilates is an excellent class for developing and strengthening the core, lower back, and glutes in a non-heated environment. This low-impact, high-energy class follows Pilates-based movement principles, helping you build strength, improve joint mobility, and enhance endurance. The class is suitable for beginner to intermediate levels.

Benefits of practicing Mat Pilates include:

Improved muscle strength and body toning
Effective stress and tension relief
Detoxification of internal organs and tissues
Greater mental and physical challenge, enhancing concentration and willpower

Teachers: Randee, Heather B, Eric, Kristin, Morgan, Josie, Izzie and Mia

Vinyasa Flow

Vinyasa Yoga offers an athletic approach to modern yoga, merging the energy-building aspects of Ashtanga with the freedom for creative expression. This practice employs dynamic movements to connect physical engagement with mental awareness. While the emphasis is on form and function, Vinyasa Yoga also fosters deeper lessons in determination and acceptance.

Our instructors help students tap into their inherent power, strength, and ability to effect change, both on and off the mat. Beginner-friendly with modifications for various poses and straightforward instructions, Vinyasa Yoga is heated between 75-85 degrees depending on the teacher and caters to beginner and intermediate levels.

Benefits of practicing Vinyasa Yoga can include:

Improved muscle strength and tone
Awareness and toning of core abdominal muscles
Upper body strength in shoulders, back, and chest
Improved outlook on life

Teachers: Liz, Alyssa, D’Arcy, Deb, Mikayla, Paul, Naomi, Kristin, Jodeen and Emily

Iyengar All Levels Classes

All levels of students are welcome in these classes. Instruction will be appropriate for each student’s experience and level of ability. All Levels Iyengar classes are essential to a full understanding of yoga practice. Our Certified Iyengar Yoga Instructors will work with you one on one – posture by posture. Alignment based with an individual focus. Beginner Class.

Benefits of practicing Iyengar Yoga can include:

Improve balance, joint health and bone strength
Improve memory and mental acuity
Decrease pain in muscles and joints
Decrease stress and mental tension

Teachers: Vickie, James, Jenn, Susan, Cathy, and Carolyn

Iyengar Level 1 Yoga

Level 1 classes introduce asanas, such as back bends, forward bends and inversions. All systems of the body are affected: muscular, skeletal, circulatory, respiratory, digestive, reproductive, endocrine, lymphatic, and nervous system. In this class, you will build the strength, stamina, core strength, flexibility and concentration required to safely advance into Advanced Yoga. Beginner – Intermediate Level Class.

Teachers: Vickie, James, Jenn, Susan, Carolyn and Cathy

Iyengar Level 2 Yoga

Advanced Yoga Classes are for students with a consistent yoga practice, including headstand and shoulder stand. In this class yoga practitioners will develop their skills further in poses such as inversions, arm balances, back bends, and forward folds. Learn how to safely move into, stabilize and move out of advanced yoga postures. Grow your practice by attending Advanced Yoga weekly. Classes are Iyengar Yoga method. Intermediate – Advanced Level Class.

Benefits of practicing Advanced Yoga can include:

Building upper body strength
Increase of body awareness and strength
Increased capacity for mental acuity and concentration
Confidence and trust in the body

Teacher: James, Vickie

Hot Flow

Hot Flow is a Vinyasa yoga class that synchronizes breath with movement, offering a powerful way to release stress and tension while building strength, balance, and endurance. Heated to 105°F with infrared heat from Heating Green, this class creates a stimulating environment for your practice.

Please bring a mat, towel, and water bottle. This class is suitable for beginner to intermediate levels.

Benefits of practicing Hot Flow include:

Improved muscle strength and body toning
Enhanced mood and emotional balance
Stress and tension relief
Detoxification of internal organs and tissues
Increased mental and physical challenge, boosting concentration and willpower

Teachers: Alyssa, Paul, Emily, Laila, Heather B, Alyssa G and Randee

Hot Sculpt

Hot Sculpt focuses on developing and maintaining healthy muscle tone while lengthening tissues through stretching. This class combines hand weights, strength-building exercises, and cardio, offering a comprehensive full-body workout that goes beyond traditional yoga.

Heated to 105°F with infrared heat from Heating Green, Hot Sculpt creates a dynamic environment for your practice. Please bring a mat, towel, and water bottle. Suitable for all levels from beginner to advanced.

Benefits of practicing Warm Sculpt can include:

Improved muscle strength and body toning
Building muscle and good core strength
Improves cardiovascular and respiratory system performance
Helps to releases toxins in internal organs and tissues
Provides challenge to the mind and body improving concentration and willpower

Teachers: April and Railli

Yin Yoga

Yin Yoga offers a modern twist on an ancient practice. In this gentle style, you’ll practice seated postures that apply mild, healthy stress to the joints and bones, enhancing joint mobility and range of motion.

Yin Yoga involves moving slowly into each pose, holding them for 3-5 minutes, and using props for added comfort and support. The practice emphasizes breath for mental relaxation and mindful awareness while exiting poses.

This slow-moving practice fosters body and mind awareness, promoting health in the bones, joints, and fascia. To fully reap the benefits of Yin Yoga, students are encouraged to practice at least once a week. It’s a beginner-friendly practice that nurtures mindfulness and overall well-being.

Benefits of practice Yin Yoga can include:

Decreased lower back pain
Injury prevention in the major joints (hips, shoulders, low back, knees, neck, ankles, toes)
Feeling less agitated and restless
Increased overall positive feeling about life

Teachers: Anne, Corrine, Justina, Nicole and Crystal

Prenatal/Postnatal Yoga

Prenatal yoga is a gentle practice safe for women throughout their pregnancy. Prenatal yoga includes gentle stretching using yoga props for comfort and support. Practicing prenatal yoga can increase awareness of breath. A tool that is used to reduce discomfort during delivery. Prenatal yoga can also help to strengthen the mother-baby connection through mindful action. Yoga can be an effective tool for recovery and healing postnatal as well. Mothers often report an increase in energy level, relief in tension, a sense of connection with others and deep relaxation. Enjoy this weekly class throughout motherhood. Beginner friendly!

Benefits of practice Prenatal/Postnatal Yoga can include:

Decreased lower back pain
Feeling less agitated and restless
Improved bladder control
Can improve lactation results
Stimulates skin cells regeneration and turnover
Increased overall positive feeling about life and change

Teachers: Ashli and Kat

Complimentary Cold Plunge

Benefits of practice cold plunge/ice bath can include:

Decreased lower back pain
Improve muscle recovery time
Feel less agitated and restless
Elevate mood faster and longer
Stimulates skin cells regeneration and turnover
Increased overall positive feeling about life and change

Sunday Reset

5-6 PM

End your weekend and start the new week with a relaxing yoga practice that helps to reset the body, mind and spirit. Enjoy gentle yoga, breathwork, essential oils and guided meditation. All the components to help find inner harmony and balance. Make Sunday Reset your time for self care and awareness. Sign up today.

Teachers: Corrine Hathaway RYT20 and Anne Anderson RYT500
Benefits of practice Yin Yoga can include:

Improved joint health
Improved digestion and elimination
Decreased lower back pain
Injury prevention in the major joints (hips, shoulders, low back, knees, neck, ankles, toes)
Sense of deep relaxation
Feeling less agitated and restless
Increased overall positive feeling about life

Yin & Yoga Nidra

Slow down, soften, and reconnect through this deeply nourishing practice designed to calm the nervous system and restore balance to body and mind.

This class begins with Yin Yoga — a meditative style of yoga where postures are held for longer periods of time to gently target the connective tissues, increase mobility, and invite stillness into the body. Through long-held stretches, mindful breathing, and quiet presence, students are encouraged to release tension and cultivate awareness.

The practice then transitions into Yoga Nidra, often called “yogic sleep,” a guided meditation experience that allows the body to fully rest while the mind remains gently aware. Yoga Nidra can support deep relaxation, improved sleep, emotional balance, and a profound sense of inner calm.

Perfect for all levels, this class is an invitation to pause, reset, and nourish yourself from the inside out. Class taught by Corrine Hathaway ERYT500

Gentle Flow

In this practice you can expect to move more slowly throughout the sequence with specific focus on breath, alignment and mindful awareness to help you find more space and freedom in each posture. The class is sequenced similar to a traditional Vinyasa class, however in a slower format, so you are able to feel into each posture more completely and fully.

You will be encouraged to go only as far into the postures as feels comfortable for your unique body. Although the class is Gentle, you will find a wonderful balance of feeling strong and stretched out. This class is great for beginners to Yoga, for seasoned Yogi’s and for those looking to learn about and refine their alignment in each posture.

Class taught by Jennifer Niemeck.

Sunday Night Nidra: A Descent Into Deep Rest

Sundays 7:00–8:00 PM with Crystal Moore
End your week not by pushing forward… but by softening inward.

This Sunday evening offering is a gentle unraveling — a space to release the noise of the week and return home to yourself.

We’ll begin with 10–15 minutes of intuitive, slow movement, light stretching, and breathwork to help you arrive in the body. This opening is designed to ease tension, regulate the nervous system, and create space to receive. Aromatherapy and intentionally selected crystals will be offered to support grounding, clarity, and subtle energetic alignment.

From there, you’ll be guided into Yoga Nidra — often called “yogic sleep” — a deeply restorative, guided meditation practiced lying down in stillness. In this state, the body is invited into complete rest while the awareness remains gently awake, hovering in the space between waking and dreaming.
Unlike traditional meditation, there is nothing to “do.”
You are simply guided… layer by layer… into deeper states of relaxation and awareness.

A typical Nidra journey may include:

Body sensing to release physical tension
Breath awareness to calm the mind
Gentle visualization and imagery
Subtle energetic or emotional integration
A closing intention or seed (sankalpa) to anchor your inner work

This practice supports deep rest, nervous system healing, improved sleep, emotional balance, and a reconnection to your inner landscape.

Each class is intuitively woven with energy awareness, seasonal or subtle energetic themes, and a touch of the unseen — creating a space that feels both grounding and otherworldly.

Come as you are.
Lie down.
Be held.
Leave feeling softer, clearer, and deeply nourished.

No experience needed. Just a willingness to receive.

Hot Sculpt

Turn up the heat and build strength from the inside out in this energizing full-body workout designed to challenge, empower, and uplift.

Hot Sculpt combines functional strength training, cardio bursts, core work, and high-repetition movement in a heated room to create a dynamic class that builds endurance, tones muscles, and boosts energy. Expect the use of light weights, resistance bands, bodyweight exercises, and intentional movement patterns designed to leave you feeling strong, grounded, and accomplished.

This class is set to motivating music and offers modifications for all levels, making it accessible whether you are newer to fitness or looking to push your edge.

Come ready to sweat, strengthen, and reconnect with your power.

Mat Pilates (Non-Heated)

Tuesdays and Thursdays at Noon

Strengthen the entire core, improve posture, increase mobility, and build long, lean muscular endurance in this refreshing non-heated Mat Pilates class at True North Yoga. Perfect for those who want more strengthening, grounded movement without the added heat. This class offers a mindful, focused environment ideal for midday reset for the mind, soul, and body.

Using contemporary Pilates techniques along with supportive props like the pilates ball, light weights, and magic circle, you’ll challenge muscular endurance, strengthen alignment, improve posture, increase stability, challenge mobility, and activate those deep core muscles that enhance every part of your practice and everyday movement.

Expect smart sequencing, low-impact strength work, functional movement, and controlled, breath-led movement designed to help you feel stronger, taller, and more balanced after every class.

This class is perfect for:

Students wanting a non-heated option
Anyone looking to build core strength and improve mobility and alignment
Yogis seeking complementary cross-training
Beginners + experienced movers alike

Give your Tuesday/Thursday a powerful, guided reset—no heat required. Class taught by Randee Godfrey

Sunday Flow

Anchor your week with this vinyasa inspired class. In this one hour flow class we align and initiate action from our breath—our life force—as a way of opening to the natural flow and power of the energy that sustains us. Sunday Flow, similar to our Slow Flow classes invites you to take an extra moment for contemplation, letting go and ushering in the new. This class is taught by Mikayla Latta ERTY500.

Sunday Flow / Slow Flow combines all aspects of traditional yoga such as posture, breath work, meditation, concentration, and relaxation for an embodied experience taught at a slower pace. Beginner friendly.

Benefits of practicing Slow Flow Yoga can include:

Improved nervous system balance and regulation
Increased capacity for mental acuity and concentration
Range of movement improvement in the major joints
Boost in creativity
Reduction of stress response
Increased acceptance of Self and others

Reiki Healing Yin

Join Crystal Moore for Reiki Healing Yin every Tuesday evening at 7:30PM. This class will weave in breathwork, slow movement and meditation. Reiki healing is a Japanese energy healing found in alternative medicine. You will notice hands-on healing assistance during class that encourages one’s natural healing through the mental, physical, emotional and spiritual body. Helps to restore the natural healing abilities of the body and balances the chakra energy centers for stress reduction and relaxation.

Angela Thomas, ERYT500 and Reiki Level 1/2 Master Teacher, is now assisting Crystal with this popular class. Enjoy more Reiki Healing each session.

Benefits of practice Yin Yoga can include:
Improved joint health
Improved digestion and elimination
Decreased lower back pain
Injury prevention in the major joints (hips, shoulders, low back, knees, neck, ankles, toes)
Sense of deep relaxation
Feeling less agitated and restless
Increased overall positive feeling about life

Yoga & Pilates Classes

Workshops & Retreats

Financing Options

Yoga & Pilates Classes

Workshops & Retreats

Financing Options