What is Yoga?
Yoga is an ancient art, science, and philosophy that emphasizes performing one’s daily responsibilities with awareness, integrity, and compassion. From Sanskrit, the word “yoga” translates as union of the mind, body, and spirit. For many, that includes an ongoing practice of yoga postures, meditation, breathwork, self inquiry and personal reflection. The practice of yoga illuminates the path of purpose called dharma helping us to orient towards health and happiness in the modern world.
True North Yoga
Celebrated as the “Best of Boise” since 2021, True North Yoga is a yoga and Pilates studio rooted in the Boise North End community. We offer hot, warm, and non-heated classes designed to support your practice and your season of life.
Our classes are designed for real people with real schedules. With 50 classes each week, you’ll find the flexibility to build a routine that fits your life. Whether you are looking to build heat and strength in Vinyasa, slow down with Yin, refine your focus through Iyengar, or develop core strength in pilates, there is space here for what your body is asking for.
We also believe that practice does not stop at the edge of the mat. For those who feel called to go deeper, our teacher training programs support personal exploration first, offering tools to strengthen and care for your own practice, while also preparing you to guide others if that path unfolds. Across six training tracks, you will find opportunities to learn in ways that feel aligned and true to you.
At True North, we know the world can be a tough place, and the mind a challenging neighborhood to live in. Our mirror-free and non-competitive environment creates space for focus, self-inquiry, and presence. Our instructors lead with compassion and deep experience, offering personal attention and seeing students as they are.
When you step into True North Yoga, you’ll feel the energy before class even begins. We’re rooted in tradition, evolving with care, and guided by intention. We offer many styles of movement, but our purpose is simple: to help you come home to yourself.
Many Yoga Styles – One Purpose
Yoga is a multifaceted inquiry into the big questions such as Who Am I and What is My Life Purpose. What yoga philosophy makes clear in all styles is that yoga postures are one aspect of the practice of yoga. At True North Yoga we offer a diverse yoga posture practice as well as other aspects of yoga led inquiry. All are highly beneficial to the body, mind and spirit.
Meet the True North Yoga Studio Manager Jesse Jarvis
Jesse Jarvis brings a unique blend of business acumen and heartfelt passion for yoga to her role as Studio Manager at TNY. With a strong background in business operations and project management—honed through years of overseeing large-scale events—Jesse ensures the studio runs smoothly and with intention. Beyond her operational expertise, Jesse is a dedicated and compassionate yoga instructor with nearly a decade of teaching experience. She has guided thousands of students in diverse settings including trade shows, corporate offices, gyms, camps, and traditional yoga studios. Her teaching style is thoughtful, grounded, and accessible.
Jesse’s journey into yoga was life-changing. After years of committed personal practice, she made the bold decision to step away from a well-established career and travel to Rishikesh, India, where she earned her Yoga Teacher Training certification in March 2016. She has been teaching ever since. Her driving purpose at TNY is simple: to be of service. Whether you need support with memberships, organizing workshops, or developing your own teaching path, Jesse is always here to help.
Please visit our Class Description page to learn more.