Getting Started at True North Yoga
Your first class starts here. If you’re new, we recommend beginning with a slower-paced class like True North Flow, Gentle Vinyasa, Sunday Flow, Yin, or an Iyengar-based class to build confidence, awareness, and a strong foundation. From there, you can explore more dynamic classes like Vinyasa, Hot Flow, or Hot Pilates.

We offer more than movement—our classes weave in elements of meditation, breathwork, and yoga philosophy to support how you live off the mat. Expect to learn, grow, and yes—laugh. We believe in working hard, having fun, and not taking life too seriously.

At True North Yoga, you’ll find a variety of yoga and Pilates styles under one roof. More active classes build strength, energy, and vitality, while slower practices help the body unwind and the mind settle. Iyengar-based classes support alignment and longevity in your practice. Each class builds on the next, creating a balanced, sustainable path to well-being.

Practice Tips:

• Showing up is the most important part of yoga. Book it in.
• Continue a healthy routine and book in the next class right away – you can do it!
• Preregister for classes when possible or come in the studio 15 minutes before class to register
• Free mats and props are available 
• Early cancel in MIndbody one hour before class to help students on the waitlist get in
• We recommend that you do not eat 1 hour before class.  You should also come to class well-hydrated.
• Let your instructor know of any injuries or if you are pregnant
• Practice present moment awareness while in poses, backing away from pain and not pushing the body too far risking injury. Take a break when needed and rest
• To obtain more benefit from your practice, students are encouraged to attend classes at least three times a week.  See class descriptions here.