Ayurveda/Nutritional Consultation

Hi, I am Holle—I’m an Ayurvedic Health Counselor, E‑RYT 500, and RCYT with a background in psychology and health studies from BYU–Idaho. My journey into yoga and Ayurveda began after a personal health crisis that reshaped how I understood healing. These practices helped me reconnect with my own wellbeing, and now I’m passionate about supporting others as they do the same.

My work weaves together yoga, meditation, and traditional Ayurvedic practices — including Shirodhara and other panchakarma‑based therapies. My training with John Immel at the Joyful Belly Institute included an in‑depth focus on digestive health, which Ayurveda views as the foundation of overall wellness. I emphasize daily routines and practical lifestyle shifts that help restore long‑term balance and vitality.  

What to Expect at an Ayurvedic Consultation

During your appointment, you’ll learn your prakruti (your original constitution) and vikruti (your current imbalance). Together, we’ll explore how your food choices, daily habits, stress patterns, and environment influence your health. From there, we co‑create a personalized plan to support balance and wellbeing. Your session may include guidance on nutrition, lifestyle rhythms, herbal support, and Ayurvedic therapies to help you feel grounded, clear, and aligned.

Students of True North Yoga receive 20% off the regular consultation fee of $150.
Your initial consultation is $120 and includes:

• A 60‑minute initial session
• A 30‑minute follow‑up 4–6 weeks later

If you’d like to schedule or learn more, you can reach me at:
 bodhei.yoga.wellness@gmail.com   

 208‑870‑5955

Wishing you transcendent health, 

Holle McRae Ayurvedic Health Counselor • E-RYT 500 • RCYT