Free Yoga Nidra Meditation

Enjoy complimentary guided Yoga Nidra Meditation with Naomi Jones ERYT500. Yoga Nidra Meditation is a life changing practice that meets the individual where they’re at providing physical, emotional, mental and spiritual wellbeing. Yoga Nidra Meditation can reduce stress, provide emotional balance and increase feelings of wellbeing and contentment. When practiced three times per week students can expect to feel a difference in their everyday life within 1 month. Yoga Nidra Meditation is practiced in “shavasana” or a lying down position on the back. Find a warm, comfortable place to relax without interruptions. To prepare, use a blanket and wear socks to keep the body warm, a pillow under the head and something over the eyes – then just listen to the Yoga Nidra Meditation of your choice.   We wish you good health and happiness. Please reach out to Naomi with questions or support at