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Sleep Yoga is now available anytime! Select any guided meditation and begin. Sleep Yoga is a straight forward, clear and concise meditation practice that anyone can practice. The practice is done in “shavasana” or a lying down position on the back. Find a warm, comfortable place to relax without interruptions. To prepare, use a blanket and wear socks to keep the body warm, a pillow under the head and something over the eyes – then just listen to the guided meditation.