True North Yoga offers a selection trainings created to transform your life, discover deeper purpose and contentment and learn to teach yoga and meditation. Our intention is to provide space for learning on all levels including physical, emotional, mental and spiritual. Give yourself the great gift of following your true north.
Areas of Expertise
- Meditation practices
- Breathwork
- Yin Yoga
- Reiki 1 & 2
- Restorative Yoga
- Teaching Methodology
- Yoga history and philosophy
- Tantra and Vedanta philosophy
- Ayurvedic medicine for vitality, longevity and good health
- Applied anatomy and physiology for yoga practices
- Subtle Anatomy
Receive unlimited yoga classes at True North Yoga after paying the deposit and submitting the YTT application.
200 Hour Yoga and Meditation Teacher Training (3 spots left)
Starts January 19th, 2024
Begin or continue your path toward inner peace and everyday contentment with this special teacher training opportunity with True North Yoga in 2024. Our Yoga Teacher Training programs are staffed by experienced teachers in both modern and traditional approaches to yoga. The TNY 200 Hour Yoga Teacher Training program meets one weekend (Saturday and Sunday) per month for a total of 8 weekends. Take a deep dive into the embodiment of yoga and use the knowledge gained to teach others or continue your personal practice. Students will immerse into a breadth of restorative centered practices including meditation, active, passive and therapeutic Restorative yoga, Breathwork and Yin yoga.
Student Teachers will learn:
- Multiple Meditation techniques and practices such as mindfulness meditation, spiritual meditation, focused meditation, yoga nidra meditations, sound meditation, neti-neti meditations, movement meditation, mantra meditation, progressive relaxation meditation, loving-kindness meditation, visualization meditation and more.
- Yin Yoga
- Restorative Yoga
- Breathwork (pranayama)
- Tantra and Vedanta philosophy
- Yoga history
- Self inquiry practices and defining life intentions
- Learning how to apply yogic science and philosophy to create real change in your life
- Mantra, Mudra and Sanskrit
- Biomechanics for safe teaching
- Anatomy and physiology
- Teaching methodology and sequencing classes
- Subtle anatomy with emphasis on the chakras
- Business of Yoga
and much more!
200 Hour Yoga Teacher Training dates:
- January 19,20,21 (Friday Jan. 19th, 7-8 PM is orientation and welcome ceremony)
- February 24-25
- March 16-17
- April 6-7
- May 4-5
- May 18-19
- June 1-2
- July 13-14
Hours: Saturday 9-4 and Sunday 9:30–3
Cost: $3500. $500 non-refundable deposit required to enroll. Deposit is applied toward total cost of training. Affordable monthly payments are available.
Teachers:
- Naomi Jones ERYT500
- Paul Graham Ayurveda Health Counselor, ERYT200
- Holle McRae Ayurveda Health Counselor, RYT 500
- Corrine Hathaway ERYT500
- Zoe Saulsgiver RYT200
- Vickie Aldridge CIYT
Reserve your spot by paying the $500 deposit here.
After paying the deposit, student teachers receive an unlimited yoga pass (start using it today!). This pass will be valid throughout the length of the training. All weekend learning modules are in-person at True North Yoga. Our program is recognized by Yoga Alliance. Included in the training is instruction, mentorship, TNY unlimited yoga pass, TNY yoga manual, 2 textbooks and a once in a lifetime opportunity to take time for yourself and redefine your life goals while learning to teach yoga. Make up options are available for weekend modules throughout the year.
300 Hour Professional Yoga and Meditation Teacher Training
New Program Beginning January 2024
True North Yoga (TNY) Teacher Training programs are staffed by experienced teachers in both modern and traditional approaches to yoga. The TNY staff has over 100+ years of collective teaching experience. The TNY 300 Hour program offers a variety of learning modules created to meet diverse interests. Each training program meets one (Saturday and Sunday) per month. Students teachers have 2 years to complete the 300 Hour program. Affordable monthly payments are available. Make up options are available for weekend modules throughout the year.
The TNY 300 Hour program includes:
*13 in-person training modules (you pick!)
*50 in-studio TNY yoga classes
*10 class observation/assisting
*Mentorship and evaluation with staff
*My Yoga Project
2024 Yoga and Meditation Training Modules:
- January 19,20,21 Yoga History, Philosophy, Meditation (Friday Jan. 19th, 7-8 PM is orientation and welcome ceremony)
- February 24-25: Ayurveda: Living Life in Balance
- March 1-3 Introduction to Sound Healing
- March 16-17: Yoga Nidra Meditation
- April 6-7: Restorative Yoga
- May 4-5: Yin Yoga 1
- May 18-19: Yin Yoga 2
- June 1-2: Meditation
- July 13-14: Introduction to Teaching Breathwork
- August 24-25: Science of Yoga and Meditation
- September 7-8: Prana Vidya: Exploration of the Energy Body
- September 14-15: Pre & Postnatal Yoga
- September 21-22: Yoga Assists and Teaching Yoga
- October 19-20 : Chakra Vinyasa
- November 2-3: Reiki 1 & 2
- December 7-8: Resilience and Wellbeing: The Psychology of Human Behaviour
Hours: Saturday 9-4 and Sunday 9:30-3
Cost: $4800 (12 monthly payments accepted). $500 non-refundable deposit required to enroll. Deposit is applied toward total cost of training.
Pay the non-refundable $500 deposit here. (applied toward the total) online or in the studio.
True North Yoga Teaching Staff: Vickie Aldridge CIYT, Naomi Jones ERYT500, Paul Graham ERYT200, Carolyn Sauer CIYT, Marcy Midnight ERYT500, Ted Burgess RYT200, Corrine Hathaway RYT500, Zoe Saulsgiver RYT200, Holly McRae ERYT500, Brian Louderbourgh RYT200
Contact us with questions at info@truenorthyoga.com.
200 and 300 Hour Registered Yoga Teacher Training programs follow the Yoga Alliance standards. A complete outline to the program is available to interested students. Contact the studio for more details.