New Students – Find Your Perfect Class Everyday
At True North Yoga, we believe movement is personal. Some days you need strength and energy. Other days you need grounding, stillness, recovery, or simply space to breathe.
Celebrated as Boise’s “Best of Boise” since 2021, True North Yoga offers hot, warm, and non-heated yoga and Pilates classes designed to support your practice and your season of life.
Our classes are created for real people with real schedules. With over 50 classes each week, you’ll find the flexibility to build a routine that works for your body, lifestyle, and goals.
Whether you are looking to build heat and strength in True North Flow or Hot Pilates, slow down with Yin & Yoga Nidra, refine your focus through Iyengar Yoga, or reconnect with yourself through mindful movement, there is space here for what your body is asking for.
Our mirror-free and non-competitive environment creates space for presence, self-inquiry, and personal growth. Wherever you are beginning from, you belong here.
New to Yoga or Returning to Practice?
We recommend starting with:
- Gentle Flow
- Yin & Yoga Nidra
- Reiki Healing Yin
- Sunday Reset
- Level 1 Iyengar
- All Levels Iyengar
- Mat Pilates
These classes move at a slower and more supportive pace, helping students improve mobility, reduce stress, build confidence, and reconnect with their bodies in a welcoming environment.
You do not need to be flexible, experienced, or “good at yoga” to begin.
Looking for Strength, Energy & Movement?
We recommend starting with:
- True North Flow
- Hot Pilates (100°)
- Vinyasa Flow (80 °)
- Hot True North (105°)
- Hot Flow (105 °)
- Hot Sculpt (100°)
These classes are more dynamic, energizing, and physically challenging. Expect movement, breath, music, heat, and a strong mind-body connection designed to help you feel grounded, empowered, and clear.
Hot Pilates and Hot Sculpt combine low-impact strength training, core work, cardio, and endurance-building movements that leave students feeling strong, energized, and focused.
Looking for Deep Stretch, Recovery & Nervous System Support?
Explore:
- Yin & Yoga Nidra
- Reiki Healing Yin
- Yoga Nidra
- Sunday Reset
These grounding and restorative practices help calm the nervous system, release tension, improve flexibility, support recovery, and create space for stillness and reflection.
Perfect for busy minds, recovery days, stress relief, and finding balance in a fast-moving world.
Interested in Alignment & Traditional Yoga Study?
We recommend:
Iyengar Yoga emphasizes alignment, precision, posture education, and mindful awareness. These classes are excellent for students wanting to deepen their understanding of yoga in a supportive and intentional environment.
Looking For Balance?
Many students find the greatest transformation comes from combining stronger movement practices like True North Flow, Hot Flow, or Hot Pilates with slower grounding practices like Yin, Yoga Nidra, meditation, and recovery-based classes.
At True North Yoga, we believe practice extends beyond the edge of the mat. Our purpose is simple: to help you come home to yourself.
Not sure where to begin? Reach out anytime — we’re happy to help guide you toward the classes that best support your goals, energy, and season of life.