Hot Pilates 100 Hour Training
September 18th, 2026
Boise, Idaho
100-Hour Hot Pilates Teacher Training
with Randee Godfrey
Boise, Idaho
This dynamic and high-energy Hot Pilates Teacher Training offers a unique and empowering approach that blends the foundations of Pilates, functional movement, and mobility into a music-driven, full-body experience. Designed to create a deep connection between mind, body, and spirit, this methodology weaves together controlled movement, intelligent sequencing, creative progressions, and both energizing and grounding elements. Each class becomes a journey—inviting students into intention, presence, ease, effort, challenge, resilience, reward, and reflection.
Hot Pilates is a strengthening, low-impact, high-intensity class practiced in a heated room (100°F).
Each class guides students through intentional sequences designed to strengthen the body from the inside out while improving stability, mobility, strength, posture, alignment, breath awareness, and the mind-to-muscle connection.
Through immersive training weekends, mentorship, personal practice, and hands-on teaching experience, you will gain the knowledge and confidence to lead safe, powerful, challenging, high-energy Hot Pilates classes.
Whether you’re looking to teach Hot Pilates, integrate this methodology into your own teaching style, or deepen your personal practice, this training will leave you feeling empowered, confident, and inspired to guide others.
Training Structure
This 100-hour certification blends in-person training, class participation, observation, mentorship, and practice teaching to create a comprehensive learning experience.
Here’s the breakdown:
- 15 hours self-study and individual practice
- 60 hours in-person training (weekends and workshops)
- 5 hours observation
- 10 hours mentorship through office hours
- 10 hours practice teaching through community classes
Tuition
$1,950
Sign up by paying the $500 deposit today!
Program Components
4 Training Weekends
- September 18-20
- September 25-27
- October 16-18
- October 23-25
Students will attend four immersive training weekends focused on movement breakdown, sequencing, teaching methodology, and practice teaching.
Topics include:
• Hot Pilates Method
• Pilates principles and deep core activation
• Functional movement patterns
• Alignment, posture, and full core anatomy
• Teaching in a heated environment
• Sequencing effective, low-impact movements
• Cueing with rhythm and music
• Class choreography and playlists
• Modifications and injury-safe options
• Trauma-informed teaching practices
• Authentic voice and instructor presence
• Creating an empowering and supportive class environment
Students will practice teaching throughout the weekends and receive direct feedback from Randee.
Practice Requirement
- 15 Hot Pilates Classes
To embody the method, trainees will attend 15 Hot Pilates classes at True North Yoga during the training period.
This allows trainees to:
• deepen their personal understanding of the class
• experience class flow, pacing, and energy
• observe different cueing and teaching styles
• build physical strength, endurance, and connection
Observation Requirement
- 5 Class Observations
Trainees will observe 5 Hot Pilates classes and take notes on:
• sequencing and class structure
• cueing language and cueing types
• class choreography, music, and transitions
• energy and pacing
• modifications and alignment support
Mentorship + Office Hours
- 10 Group Office Hours with Randee
Throughout the program, trainees will participate in 10 group mentorship calls with Randee.
These sessions provide space for:
• sequencing support
• teaching questions
• cueing refinement
• troubleshooting teaching challenges
• developing confidence and authentic voice
Practice Teaching
During the training, trainees will practice teaching sections of class and receive feedback from the trainer and peers.
Upon graduation, trainees will begin teaching Free Community Classes at True North Yoga to continue developing confidence and experience.
Training Perks
During the training period, trainees will receive:
• Unlimited Hot Pilates and Yoga classes at True North Yoga
• Mentorship and guidance from Randee
• Hands-on teaching practice and feedback
• The opportunity to begin teaching at True North Yoga
Certification Requirements
To receive the True North Yoga 100-Hour Hot Pilates Certification, students must:
• Attend all four training weekends
• Complete 15 Hot Pilates practice classes
• Complete 5 observation classes
• Attend 10 mentorship office hours
• Complete practice teaching assignments
Training will take place over four weekends at True North Yoga in Boise, Idaho.
What Past Students Are Saying
“SO AMAZING! All my teacher trainings have been such explorative experiences within myself and this one was the same. It was challenging coming in with no understanding of any of the postures or ques, and it brought up some emotions the first couple days. Randee & the girls helped so much with being encouraging and reassuring of the journey we were on, not a sprint. It truly was the best week of the year and the group couldn’t have been better!” – Josie Schmitz
“I attended Randee’s hot pilates teacher training in Costa Rica in 2025, and it was the most incredible experience. Pilates every day, learning, growing, all with some of the best women. Randee is a fantastic teacher and I really resonated with her style and modular approach to creating a class. The training was challenging, empowering, and fun. Going from 0 to actually teaching within a month was a highlight of my year!” – Josie Shaw
“Overall, the energy and sense of community within the group really contributed to the success of the trip. Everyone was so supportive, empowering, graceful, and warm toward one another. Even during moments when I (or others) felt vulnerable or out of sorts, the other women were always there to lift us up. I really admired that aspect of the experience… The schedule felt balanced and productive, which allowed us to accomplish so much each day! I especially liked how Randee demonstrated the moves, showing both proper and improper alignment during our practice sessions. -Izzy
“I can’t tell you enough how seen I felt by you and everyone this week, as a teacher and as a woman. I’m riding this high, feeling it all, including all the hard feelings, and still just SO overwhelmed with gratitude. Every person in this group is so special, and you’ve created something amazing. I can’t wait to take a retreat with you someday! THANK YOU, sensei, for everything!” – Emma
Sign up by paying the $500 deposit today!
Teacher Trainings
$500 deposit
Applied toward the total cost of any of our Teacher Trainings
Non-refundable
Praise For True North Yoga Teacher Training Programs
I’m grateful to have my path intertwined with Naomi Jones. Naomi has taught me well beyond the asanas. She’s taught me how to teach, how to reflect, how to believe in myself and my abilities. Most of all, Naomi has taught me how to pivot, all while laughing and enjoying the fullness of life. I consider Naomi a mentor and now, a friend.
Meeting Naomi Jones at my 200 hr teacher training was an unexpected blessing for my journey through life. Her presence is very inviting, fun, and genuine in essence. In a yoga setting she shines bright and holds a space for everyone else to do the same. When she is in town, just count me 100% in for my much-needed Yogi adventures.
Naomi is FIRE! She brings such an electric energy to her classes and teachings which I find very refreshing. She knows her stuff and I always learn something while I’m with her. She holds space for others and is a mentor to lean on throughout the entire yoga training and even after the program is over. She is an inspiration and I am so grateful she offers her wisdom to the community.
As a long-time student of yoga, Naomi was a guiding light in my journey to the next level. Under Naomi’s personalized mentorship, I completed the 220-hr yoga teacher training. Her success in mentoring and community building comes from years of experience, book knowledge, practical application, and ethical leadership. I would highly recommend her as a teacher and mentor, or to organizations offering client education and wellness programs
Naomi shares her passion for people as well as her deep appreciation for the whole- person yoga practice. Under her example, I began to experience yoga beyond the asana, beyond the ego. Her mentorship continues to facilitate relationships with other students/teachers of yoga even after the training period & time together in the studio. She is the real deal- inspiring, connected, vibrant.
Naomi was one of my primary teachers through the course of my 200-hour yoga teacher training. It was such a joy learning about yoga from someone who is so knowledgeable and so clearly passionate about teaching. She was so supportive of me in my time learning with her, and I so appreciated how humble and relatable she was. I never felt like I couldn’t ask questions, or be myself around her. A truly gifted teacher.
I can say with full certainty that Naomi truly helped shape me into the woman I am today. When I doubted myself as a student, she reminded me that yoga is my own practice and it will be here for me whenever I need it. Years later when I doubted myself as a teacher, she reminded me to show up authentically as I am and I will be accepted. I wish words could explain the deep appreciation I have for her mentorship and friendship. My life has more meaning and more happiness since Naomi entered and I know I’m not the only one who can say that.
There is an openness about you that allows me to go deeper into my practice creating less duality within myself and those around me. You are a light in the room that shines all around you. Thank you for ALL you share.
I am honored to have been a student of Naomi’s while obtaining my 200 hour YTT certification, as well as a Restorative Yoga certification. Naomi has an incredible way of sharing her vast yoga knowledge with humility and humor. Always welcoming, Naomi exudes warmth and comfort to all who attend a class or training with her. Naomi is one of those rare individuals who instantly puts you at ease with her down-to-earth spirit and ability to make connections with all of whom she encounters.
Naomi has been a guiding light in my yoga journey and life beyond. I was immediately intrigued by her passionate devotion to the practice and how this had deeply affected her emotional and spiritual life. This connection is apparent in her asana classes, where she weaves her story in movement with humor and vulnerability. As a mentor, Naomi helped me to see past my own blockages and limiting beliefs. Her honest observations and creative vision helped me to manifest the life she saw was possible for me that I was not yet willing to see for myself. Thank you for being the teacher that you are.
When I began my yoga teacher training, I had no intention of teaching. I really just wanted to deepen my personal yoga practice. Naomi changed my mind about teaching. As a great mentor and guide, she has the ability to see the possibilities and help students reach their ultimate potential. Naomi weaves her vast knowledge of asana, yoga philosophy, breathwork and meditation into all her teachings. She cultivates a community of trust and gratitude. So grateful to Naomi for all her support as I continue along my journey. 
Naomi is truly one of the most genuine people I have ever met. Anytime I needed help with mentoring(or anything really), she would make time to help me. I feel honored to know such a huge hearted,kind, and knowledgeable soul. She’s one of the good ones.