D’Arcy Valverde is a 500 RYT having received her 200 hr Yoga Teacher Training (YTT) from Sampoorna Yoga in India, and her 300 hr YTT in 2022 at Sage Yoga & Wellness in Boise, ID. Her vinyasa classes are strong, breath-focused flows – accessible to all levels! – and include grounding, time for meditation, and self-reflection, with a sprinkling of sweet wisdom/thought nuggets from some of her dearest teachers. D’Arcy’s yin/restorative nidra classes are similar, with a focus on slowing down, finding stillness and allowing the wisdom of the body to rejuvenate and restore while being held in loving awareness. D’Arcy’s goal when leading a practice is to hold safe space for individuals to (re-)connect with body, breath, sensation; ultimately, source.
D’Arcy
