True North Flow 100 and 200 Hour
100 and 200 -Hour Specialty Vinyasa Training – Fall 2025
True North Flow: Our Signature All-Levels Class



We’re excited to offer this immersive training experience — whether you’re a certified yoga teacher or a dedicated practitioner, this is your opportunity to deepen your practice and learn to teach.
The 100 Hour True North Flow format (5 weekends) is perfect for Registered Yoga Teachers to learn a new class and teach at True North Yoga. The 200 Hour True North Flow (8 weekends) training is perfect for new teachers to obtain their first yoga certification and learn to teach.
Why Take This Training?
Learn a class students love. True North Flow is a popular, adaptable all-levels vinyasa class designed to challenge and support students at every stage.
Teach at TNY. We’re hiring! Graduates who pass a skills assessment can start teaching True North Flow classes right away. Expand your offerings. Add a unique and powerful sequence to your teaching toolkit.
100 Hour Training Schedule & Hours
Attend 5 weekends in Fall 2025:
- October 3–5
- October 10–12
- October 17–19
- October 24–26
- November 1–2
200 Hour Training Schedule & Hours
Take the 5 True North Flow modules plus pick three additional modules to round out your 200 Hour Teacher Training journey. True North Yoga school offers Ayurveda, Breathwork level 1 and 2, Yoga Philosophy, Sound Bowl Healing, Reiki Level 1/2 and much more!
Hours
Fridays: 6:30 PM – 8:30 PM
Saturdays 9:30 AM – 2:30 PM
Sundays 9:30 AM – 2 :30 PM
What You’ll Learn
- Learn theTrue North Flow sequence, timing and how to teach the signature class with clarity and confidence
- How to cue breath to create powerful alchemy and synergy
- How to offer simple and affective hands-on assists
- Cueing and voice teaching
- Opening your classes with meditation, breathwork, dharma talks, or creative intention-setting
- Giving and receiving feedback in a safe, supportive learning environment
- Build teaching confidence and personal presence
- Using music to uplift and inspire your students
- Marketing yourself authentically within your yoga community
- Teaching with compassion, clarity, and connection
Training Requirements
- Take 10+ True North Yoga classes (at your own pace)
- Attend 10 public True North Flow classes
- Teach 2 Community Classes at TNY
- Dedicate 10 hours to personal study and practice
Investment
Full Tuition: $1,200 for 100 Hour Certification and $3500 for 200 Hour Certification
Deposit: $500 to reserve your spot
Payment plans available – full balance due by October 5th for 100 Hour course
Upon completion, you’ll receive a Certificate of Completion, applicable for Yoga Alliance Continuing Education Units and eligible toward both True North Yoga’s 200HR and 300HR Teacher Trainings.
Enroll in this exciting training opportunity today!
True North Yoga Teaching Staff: Vickie Aldridge CIYT, Naomi Jones ERYT500, Paul Graham ERYT200, Carolyn Sauer CIYT, Ted Burgess RYT200, Corrine Hathaway RYT500, Zoe Saulsgiver RYT200, Holly McRae ERYT500, Brian Louderbourgh RYT200, Crystal Moore RYT500, Jesse Jarvis RYT500
Contact us with questions at info@truenorthyoga.com.
Teacher Trainings
$500 deposit
Applied toward the total cost of any of our Teacher Trainings
Non-refundable
200 and 300 Hour Registered Yoga Teacher Training programs follow the Yoga Alliance standards. A complete outline to the program is available to interested students. Contact the studio for more details.



