Jennifer has received 700+ training hours in Vinyasa Yoga. She first completed her 200 hr Yoga Teacher Training (YTT) from Enchanted Mountain Yoga Retreat Center in Brazil in 2012, a 200 hr YTT in Portland, Oregon in 2014 and an additional 300 hr YTT in 2015 in Brazil. She has largely been inspired by her teachers: Nathan Mills, Gary Kraftsow, David Lurey and Mirjam Wagner.
Her classes combine slowed down and smoothed out movements, breathwork, attention placement, resiliency and self-compassion. Classes are accessible for all levels and include opportunities for: grounding, centering, self-investigation, and brief practices and readings for cultivating wisdom from the heart. Jennifer’s intention in teaching is to foster body awareness and maintain healthy connections between our internal and external environments.