Heather Bembry is a 300-hour certified Yoga Teacher and certified Pilates instructor with advanced training in Reiki, Breathwork, and Sound Healing. With over two decades of dedicated yoga practice, she brings depth, intention, and alignment-based precision to every class. Heather specializes in Hot True North Flow, Hot Pilates, and posture labs that explore both energetic and physical alignment.
Rooted in curiosity and reverence for the ongoing journey of yoga, Heather is a lifelong student of the practice. Her teachings are enriched by her exploration of yoga philosophy, the Yamas and Niyamas, meditation, and pranayama. This passion translates into classes that are thoughtful, empowering, and energetically resonant.
Heather also holds a Master’s degree in Education and has a strong background in research, which informs her structured yet soulful teaching style. She has a special interest in the intersection of mindfulness, breathwork, and cognitive performance, and integrates these insights into her work. With humility and gratitude, Heather creates space for students to grow, reflect, and connect—both on and off the mat.