True North Yoga teachers are the highest quality in yoga and pilates instruction, meditation and yoga philosophy.  We like to bring in elements of yoga that helps us live our best life. It’s common to hear people laughing in class as we like to have fun and not take life so seriously.  Students are welcome to take a complimentary cold plunge in the studio Ice Barrel 400 plunge anytime. Please bring your own towel and enjoy!

True North Yoga has been voted “Best of Boise” since opening the doors in July 2021. We value community and look forward to meeting you!

Students will find many styles of yoga offered in one space.  Classes with physical intensity such as Hot Yoga, Hot Pilates or Vinyasa Yoga serve a purpose to get the body moving, increase energy and feel alive!  Yin yoga and Warm Meditative Yoga is equally important as it allows time for the mind to settle, defrag and unwind.  Iyengar practice provides the much needed support in alignment and awareness of their own unique body in yoga postures setting you up for a healthy life long practice.  Each class is additive setting up the foundation for a healthy body and calm mind.  Students are encouraged to take a variety of classes each week for optimal results.

Practice Tips:

• Showing up is the most important part of yoga. Book it in!
• Preregister for classes when possible or come in the studio 15 minutes before class to register
• Free mats and props are available 
• We recommend that you do not eat 1 hour before class.  You should also come to class well-hydrated.
• Let your instructor know of any injuries or if you are pregnant
• Practice present moment awareness while in poses, backing away from pain and not pushing the body too far risking injury
• Take a break when needed and rest
• To obtain more benefit from your practice, students are encouraged to attend classes at least three times a week.  See class descriptions here.