Class Descriptions

Experience the magic that happens when the physical meets the mindful with our diverse range of hot, warm, and non-heated yoga classes. Take a class from the Best Yoga & Pilates Teachers in Boise and feel more like yourself again.

Class Schedule

Class Types

Experience the magic that happens when the physical meets the mindful with our diverse range of hot, warm, and non-heated yoga classes each week. Since opening in July 2021, True North Yoga has been honored as “Best of Boise” four years in a row.

Our expert teachers provide top-quality instruction in yoga, meditation, and philosophy, integrating elements that help you live your best life. Expect to find laughter and a light-hearted atmosphere in our classes—we believe in having fun and not taking life too seriously.

Students are also welcome to enjoy a complimentary cold plunge in the studio’s Ice Barrel 500. The cold plunge is set to 42 degrees and is continuously filtered for freshness. Please bring your own towel and take advantage of this refreshing experience!

Change your Life – Practice Yoga. Start today at TNY.

True North (warm and hot)

True North is our signature yoga class that you’ll eagerly return to again and again! This 60-minute Vinyasa-style class integrates traditional yoga elements, including Sun Salutations A and B, standing poses, backbends, inversions, twists, and hip-opening floor poses. Our experienced instructors will guide you in progressing through each pose and refining your practice.

You’ll enjoy a period of relaxation at the end of class, leaving you feeling light and open. We offer two variations: Warm True North, heated to 90 degrees, and Hot True North, heated to 105 degrees, using our state-of-the-art radiant heating system from Heating Green. This class is suitable for beginner to intermediate levels.

Benefits of practicing True North Flow can include:

Improved muscle strength and tone
Improves mood and helps with emotional balance
Helps to release stress in the body and mind
Increased capacity for mental acuity and concentration

Teachers: Naomi, Alyssa, Heather B, Heather E, Liz, Emily, Railli, Anissa, Angela, Christina and Paul

Vinyasa Yoga

Vinyasa Yoga offers an athletic approach to modern yoga, merging the energy-building aspects of Ashtanga with the freedom for creative expression. This practice employs dynamic movements to connect physical engagement with mental awareness. While the emphasis is on form and function, Vinyasa Yoga also fosters deeper lessons in determination and acceptance.

Our instructors help students tap into their inherent power, strength, and ability to effect change, both on and off the mat. Beginner-friendly with modifications for various poses and straightforward instructions, Vinyasa Yoga is heated between 75-85 degrees and caters to beginner and intermediate levels.

Benefits of practicing Vinyasa Yoga can include:

Improved muscle strength and tone
Awareness and toning of core abdominal muscles
Upper body strength in shoulders, back, and chest
Improved outlook on life

Teachers: Liz, Alyssa, D’Arcy, Deb, Mikayla, Paul, Naomi, Kristin, Jodeen and Emily

Iyengar All Levels Classes

All levels of students are welcome in these classes. Instruction will be appropriate for each student’s experience and level of ability. All Levels Iyengar classes are essential to a full understanding of yoga practice. Our Certified Iyengar Yoga Instructors will work with you one on one – posture by posture. Alignment based with an individual focus. Beginner Class.

Benefits of practicing Iyengar Yoga can include:

Improve balance, joint health and bone strength
Improve memory and mental acuity
Decrease pain in muscles and joints
Decrease stress and mental tension

Teachers: Vickie, James, Jenn, Susan, Cathy, and Carolyn

Iyengar Level 1 Yoga

Level 1 classes introduce asanas, such as back bends, forward bends and inversions. All systems of the body are affected: muscular, skeletal, circulatory, respiratory, digestive, reproductive, endocrine, lymphatic, and nervous system. In this class, you will build the strength, stamina, core strength, flexibility and concentration required to safely advance into Advanced Yoga. Beginner – Intermediate Level Class.

Teachers: Vickie, James, Jenn, Susan, Carolyn and Cathy

Iyengar Level 2 Yoga

Advanced Yoga Classes are for students with a consistent yoga practice, including headstand and shoulder stand. In this class yoga practitioners will develop their skills further in poses such as inversions, arm balances, back bends, and forward folds. Learn how to safely move into, stabilize and move out of advanced yoga postures. Grow your practice by attending Advanced Yoga weekly. Classes are Iyengar Yoga method. Intermediate – Advanced Level Class.

Benefits of practicing Advanced Yoga can include:

Building upper body strength
Increase of body awareness and strength
Increased capacity for mental acuity and concentration
Confidence and trust in the body

Teacher: James, Vickie

Hot Flow

Hot Flow is a Vinyasa yoga class that synchronizes breath with movement, offering a powerful way to release stress and tension while building strength, balance, and endurance. Heated to 105°F with infrared heat from Heating Green, this class creates a stimulating environment for your practice.

Please bring a mat, towel, and water bottle. This class is suitable for beginner to intermediate levels.

Benefits of practicing Hot Flow include:

Improved muscle strength and body toning
Enhanced mood and emotional balance
Stress and tension relief
Detoxification of internal organs and tissues
Increased mental and physical challenge, boosting concentration and willpower

Teachers: Alyssa, Paul, Emily, Laila, Heather B, Alyssa G and Randee

Hot Pilates

Hot Pilates is an excellent class for developing and strengthening the core, lower back, and glutes. This low-impact, high-energy class follows Pilates-based movement principles, helping you build strength, improve joint mobility, and enhance endurance.

Heated to 100-105°F with infrared heat from Heating Green, Hot Pilates provides a revitalizing environment for your practice. Please bring a mat, towel, and water bottle. The class is suitable for beginner to intermediate levels.

Benefits of practicing Hot Pilates include:

Improved muscle strength and body toning
Effective stress and tension relief
Detoxification of internal organs and tissues
Greater mental and physical challenge, enhancing concentration and willpower

Teachers: Randee, Heather B, Eric, Kristin and Alyssa G

Warm Yoga Sculpt

Warm Yoga Sculpt focuses on developing and maintaining healthy muscle tone while lengthening tissues through stretching. This class combines hand weights, strength-building exercises, and cardio, offering a comprehensive full-body workout that goes beyond traditional yoga.

Heated to 90°F with infrared heat from Heating Green, Warm Yoga Sculpt creates a dynamic environment for your practice. Please bring a mat, towel, and water bottle. Join April, who has been teaching Yoga Sculpt in Boise for over ten years, for her signature class every Tuesday at 4 PM. Suitable for all levels from beginner to advanced.

Benefits of practicing Warm Sculpt can include:

Improved muscle strength and body toning
Building muscle and good core strength
Improves cardiovascular and respiratory system performance
Helps to releases toxins in internal organs and tissues
Provides challenge to the mind and body improving concentration and willpower

Teachers: April, Railli and Alyssa G

Yin Yoga

Yin Yoga offers a modern twist on an ancient practice. In this gentle style, you’ll practice seated postures that apply mild, healthy stress to the joints and bones, enhancing joint mobility and range of motion.

Yin Yoga involves moving slowly into each pose, holding them for 3-5 minutes, and using props for added comfort and support. The practice emphasizes breath for mental relaxation and mindful awareness while exiting poses.

This slow-moving practice fosters body and mind awareness, promoting health in the bones, joints, and fascia. To fully reap the benefits of Yin Yoga, students are encouraged to practice at least once a week. It’s a beginner-friendly practice that nurtures mindfulness and overall well-being.

Benefits of practice Yin Yoga can include:

Decreased lower back pain
Injury prevention in the major joints (hips, shoulders, low back, knees, neck, ankles, toes)
Feeling less agitated and restless
Increased overall positive feeling about life

Teachers: Anne, Corrine, Justina, Nicole and Crystal

Warm Meditative Movement

Meditative Movement blends multiple disciplines into a practice that centers balance, strength, and mindful precision. Each session unfolds with a slow-building warm-up, flowing through yoga postures, Pilates-inspired core work, and balance-focused challenges designed to deepen body awareness.

Think: feline grace, liquid strength, supple stillness—soft yet fiercely intentional. Slowing down doesn’t mean it’s easy; in fact, the challenge lies in the details.

Benefits include:

A deeper sense of embodiment—not just having a body, but truly inhabiting
Tools to refine foundational poses for greater structural alignment and safety
Long, lean strength and a more resilient core
A calm, focused, and alert mind
A movement practice that feels both graceful and empowering—just for you

This approach will enhance your yoga practice in all directions, but more importantly, it can transform the way you move through life—and how you connect with others.

Teacher: Jodeen

Prenatal/Postnatal Yoga

Prenatal yoga is a gentle practice safe for women throughout their pregnancy. Prenatal yoga includes gentle stretching using yoga props for comfort and support. Practicing prenatal yoga can increase awareness of breath. A tool that is used to reduce discomfort during delivery. Prenatal yoga can also help to strengthen the mother-baby connection through mindful action. Yoga can be an effective tool for recovery and healing postnatal as well. Mothers often report an increase in energy level, relief in tension, a sense of connection with others and deep relaxation. Enjoy this weekly class throughout motherhood. Beginner friendly!

Benefits of practice Prenatal/Postnatal Yoga can include:

Decreased lower back pain
Feeling less agitated and restless
Improved bladder control
Can improve lactation results
Stimulates skin cells regeneration and turnover
Increased overall positive feeling about life and change

Teachers: Ashli and Kat

Complimentary Cold Plunge

Benefits of practice cold plunge/ice bath can include:

Decreased lower back pain
Improve muscle recovery time
Feel less agitated and restless
Elevate mood faster and longer
Stimulates skin cells regeneration and turnover
Increased overall positive feeling about life and change

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