Meditation Yin, and Restorative Yoga 200 Hour Teacher Training

Starting Saturday Dec. 6th, 2026

200-Hour Meditation, Yin, and Restorative Yoga Teacher Training
Starting Saturday Dec. 6th, 2026

Are you ready to deepen your practice, cultivate inner peace, and share the transformative power of yoga with others? Join us for an immersive, life-changing experience with True North Yoga’s 200-Hour Meditation, Yin, and Restorative Yoga Teacher Training.

This comprehensive program offers an inspiring blend of rest, reflection, and rejuvenation—one of our most cherished offerings at True North Yoga. Whether you’re seeking to teach, deepen your personal practice, or simply explore the healing power of yoga, this training will guide you on your journey.

Welcome to the Community Where You Will Gain:

  • Continual Support – Benefit from mentorship, guidance, and resources throughout your journey.
  • Deep Personal Growth – Unlock a greater understanding of yourself through yoga, meditation, and mindfulness.
  • Transformative Knowledge – Dive into a rich curriculum that blends physical practice with ancient wisdom.
  • Empowerment as a Teacher – Learn the skills and techniques to confidently share the practice with others.
  • Connection with Like-minded Individuals – Build lasting relationships within a supportive and nurturing community.
  • Holistic Wellness – Explore practices that enhance your physical, mental, and emotional well-being.

Who This Training is For:

  • Aspiring Teachers: If you’re passionate about sharing yoga with others and guiding them on their own transformative journey, this training will provide you with the tools to become a confident, skilled instructor. You’ll learn not only the physical aspects of teaching but also the deeper, spiritual and meditative components of yoga.
  • Experienced Teachers: If you’re a qualified yoga teacher looking to refresh, expand, or refine your skills, this training offers a wonderful opportunity to deepen your understanding of Yin and Restorative yoga, while also gaining valuable insights into meditation.
  • Dedicated Students: If you’re not interested in teaching but want to deepen your personal practice, this training will provide a space for you to grow, explore, and transform. It’s perfect for those who wish to expand their knowledge of yoga and themselves.

Program Highlights:

  • In-depth study of meditation techniques
  • Comprehensive training in Yin and Restorative yoga
  • Anatomy and alignment for healing and rejuvenation
  • Yoga philosophy and teaching methodology
  • Creating a balanced and restorative lifestyle
  • Support and mentorship from experienced instructors

Start your journey toward transformation today.

Spaces are limited. Secure your spot and join us on the path to peace, balance, and empowerment.


2026 Program Schedule & Dates

  • December 6-7: Resilience and Wellbeing: The Psychology of Human Behaviour
  • January 16-18 Yoga Philosophy, History and Meditation 
  • January 30-Feb.1 Introduction to Sound Bowls Immersion and Training
  • February 21-22 Yin Yoga 1
  • March 13-15 Yoga Nidra Meditation Immersion and Training
  • April 4-5 Restorative Yoga
  • April 18-19 Ayurveda Living Life in Balance 
  • May 1-3 Breathwork Level 1
  • May 29 – 31 Meditation

Training Schedule

  • Weekend Classes:
    Saturdays: 9:00 AM – 4:00 PM
    Sundays: 9:30 AM – 3:00 PM
    (Some weekends may include a Friday evening session from 6:30 PM – 8:30 PM)

Tuition & Enrollment

  • Cost: $3500 (with monthly payment plans available)
  • Deposit: Secure your spot with a $500 deposit (applied to your total tuition).
  • Unlimited Yoga Access: Once your deposit is paid, enjoy an unlimited yoga pass for the duration of the training to deepen your practice. Start attending classes right away!

Meet Your Teachers

Learn from experienced instructors who are passionate about guiding you on this transformative journey:

  • Naomi Jones – ERYT500, Lead Instructor
  • Paul Graham – Ayurvedic Health Counselor, ERYT200
  • Corrine Hathaway – ERYT500
  • Ted Burgess – RYT200
  • Crystal Moore – ERYT500
  • Vickie Aldridge CIYT – ERYT500, Yoga Therapist
  • Holle McRae – Ayurvedic Health Counselor, RYT500

Why Choose True North Yoga Teacher Training?

  • Holistic Approach: Our training blends yoga, meditation, Ayurveda, psychology, and breathwork, offering a complete, well-rounded education.
  • Experienced & Caring Teachers: Learn from a team of passionate, experienced instructors who are committed to your growth.
  • Yoga Alliance Certification: Our program is recognized by Yoga Alliance, allowing you to become a certified yoga instructor upon completion.
  • Nurturing Community: Become part of a supportive community of like-minded individuals committed to personal and collective transformation

For more information contact info@truenorthyoga.co or visit the website at truenorthyoga.co

True North Yoga Teaching Staff: Vickie Aldridge CIYT, Naomi Jones ERYT500, Paul Graham ERYT200, Carolyn Sauer CIYT, Ted Burgess RYT200, Corrine Hathaway RYT500, Zoe Saulsgiver RYT200, Holly McRae ERYT500, Brian Louderbourgh RYT200, Crystal Moore RYT500, Jesse Jarvis RYT500

Contact us with questions at info@truenorthyoga.com.

$500 deposit

Applied toward the total cost of any of our Teacher Trainings

Non-refundable

200 and 300 Hour Registered Yoga Teacher Training programs follow the Yoga Alliance standards.  A complete outline to the program is available to interested students.   Contact the studio for more details.

If you are wanting to deepen your yoga practice or hone in on your teaching abilities, look no further. You are in excellent hands with Naomi. She will not only open your mind to yoga philosophy, but she provides an educational, nurturing and safe environment with no ego. All her lessons are taught with the highest integrity and reverence. I recommend Naomi wholeheartedly.

Michelle H

When I began my yoga teacher training, I had no intention of teaching.  I really just wanted to deepen my personal yoga practice.  Naomi changed my mind about teaching. As a great mentor and guide, she has the ability to see the possibilities and help students reach their ultimate potential.  Naomi weaves her vast knowledge of asana, yoga philosophy, breathwork and meditation into all her teachings.  She cultivates a community of trust and gratitude. So grateful to Naomi for all her support as I continue along my journey. ???

Terry H.

As a long-time student of yoga, Naomi was a guiding light in my journey to the next level. Under Naomi’s personalized mentorship, I completed the 220-hr yoga teacher training.  Her success in mentoring and community building comes from years of experience, book knowledge, practical application, and ethical leadership. I would highly recommend her as a teacher and mentor, or to organizations offering client education and wellness programs

Nicole F.

Naomi was an exceptional mentor during my yoga teacher training program. She was devoted to learning about my unique passions and interests, and in helping me make them a reality. I remember starting a mentoring meeting by discussing my dedication to adolescent wellbeing, and walking out with a plan to bring yoga to teens in the community. Naomi does a fantastic job of balancing organization and structure with genuine warmth and support. My many, many thanks go out to her!

Sophie S.

Naomi was one of my primary teachers through the course of my 200-hour yoga teacher training. It was such a joy learning about yoga from someone who is so knowledgeable and so clearly passionate about teaching. She was so supportive of me in my time learning with her, and I so appreciated how humble and relatable she was. I never felt like I couldn’t ask questions, or be myself around her. A truly gifted teacher.

Patti C.

Naomi is FIRE! She brings such an electric energy to her classes and teachings which I find very refreshing. She knows her stuff and I always learn something while I’m with her. She holds space for others and is a mentor to lean on throughout the entire yoga training and even after the program is over. She is an inspiration and I am so grateful she offers her wisdom to the community.

Jenny L.

I can say with full certainty that Naomi truly helped shape me into the woman I am today. When I doubted myself as a student, she reminded me that yoga is my own practice and it will be here for me whenever I need it. Years later when I doubted myself as a teacher, she reminded me to show up authentically as I am and I will be accepted. I wish words could explain the deep appreciation I have for her mentorship and friendship. My life has more meaning and more happiness since Naomi entered and I know I’m not the only one who can say that.

Courtney S.

I am honored to have been a student of Naomi’s while obtaining my 200 hour YTT certification, as well as a Restorative Yoga certification. Naomi has an incredible way of sharing her vast yoga knowledge with humility and humor. Always welcoming, Naomi exudes warmth and comfort to all who attend a class or training with her. Naomi is one of those rare individuals who instantly puts you at ease with her down-to-earth spirit and ability to make connections with all of whom she encounters.

Kacie S.

Naomi has been a guiding light in my yoga journey and life beyond. I was immediately intrigued by her passionate devotion to the practice and how this had deeply affected her emotional and spiritual life. This connection is apparent in her asana classes, where she weaves her story in movement with humor and vulnerability. As a mentor, Naomi helped me to see past my own blockages and limiting beliefs. Her honest observations and creative vision helped me to manifest the life she saw was possible for me that I was not yet willing to see for myself. Thank you for being the teacher that you are.

Sam L.

I had the amazing pleasure of meeting Naomi as a lead trainer in my 200 and 300 hour teacher training.  I loved how approachable and encouraging she was throughout my training.  She was so encouraging to all the students and has a unique way of pulling out each individual’s strengths to help them find their personal yoga pathway.  She is a true blessing to any yoga community.

Laila H.

Naomi shares her passion for people as well as her deep appreciation for the whole- person yoga practice. Under her example, I began to experience yoga beyond the asana, beyond the ego. Her mentorship continues to facilitate relationships with other students/teachers of yoga even after the training period & time together in the studio. She is the real deal- inspiring, connected, vibrant.

Sally T.

I’m grateful to have my path intertwined with Naomi Jones. Naomi has taught me well beyond the asanas. She’s taught me how to teach, how to reflect, how to believe in myself and my abilities. Most of all, Naomi has taught me how to pivot, all while laughing and enjoying the fullness of life. I consider Naomi a mentor and now, a friend.

Robbie M.