Meditation Yin, and Restorative Yoga 200 Hour Teacher Training
Starting Saturday Dec. 6th, 2026



200-Hour Meditation, Yin, and Restorative Yoga Teacher Training
Starting Saturday Dec. 6th, 2026
Are you ready to deepen your practice, cultivate inner peace, and share the transformative power of yoga with others? Join us for an immersive, life-changing experience with True North Yoga’s 200-Hour Meditation, Yin, and Restorative Yoga Teacher Training.
This comprehensive program offers an inspiring blend of rest, reflection, and rejuvenation—one of our most cherished offerings at True North Yoga. Whether you’re seeking to teach, deepen your personal practice, or simply explore the healing power of yoga, this training will guide you on your journey.
Welcome to the Community Where You Will Gain:
- Continual Support – Benefit from mentorship, guidance, and resources throughout your journey.
- Deep Personal Growth – Unlock a greater understanding of yourself through yoga, meditation, and mindfulness.
- Transformative Knowledge – Dive into a rich curriculum that blends physical practice with ancient wisdom.
- Empowerment as a Teacher – Learn the skills and techniques to confidently share the practice with others.
- Connection with Like-minded Individuals – Build lasting relationships within a supportive and nurturing community.
- Holistic Wellness – Explore practices that enhance your physical, mental, and emotional well-being.
Who This Training is For:
- Aspiring Teachers: If you’re passionate about sharing yoga with others and guiding them on their own transformative journey, this training will provide you with the tools to become a confident, skilled instructor. You’ll learn not only the physical aspects of teaching but also the deeper, spiritual and meditative components of yoga.
- Experienced Teachers: If you’re a qualified yoga teacher looking to refresh, expand, or refine your skills, this training offers a wonderful opportunity to deepen your understanding of Yin and Restorative yoga, while also gaining valuable insights into meditation.
- Dedicated Students: If you’re not interested in teaching but want to deepen your personal practice, this training will provide a space for you to grow, explore, and transform. It’s perfect for those who wish to expand their knowledge of yoga and themselves.
Program Highlights:
- In-depth study of meditation techniques
- Comprehensive training in Yin and Restorative yoga
- Anatomy and alignment for healing and rejuvenation
- Yoga philosophy and teaching methodology
- Creating a balanced and restorative lifestyle
- Support and mentorship from experienced instructors
Start your journey toward transformation today.
Spaces are limited. Secure your spot and join us on the path to peace, balance, and empowerment.
2026 Program Schedule & Dates
- December 6-7: Resilience and Wellbeing: The Psychology of Human Behaviour
- January 16-18 Yoga Philosophy, History and Meditation
- January 30-Feb.1 Introduction to Sound Bowls Immersion and Training
- February 21-22 Yin Yoga 1
- March 13-15 Yoga Nidra Meditation Immersion and Training
- April 4-5 Restorative Yoga
- April 18-19 Ayurveda Living Life in Balance
- May 1-3 Breathwork Level 1
- May 29 – 31 Meditation
Training Schedule
- Weekend Classes:
Saturdays: 9:00 AM – 4:00 PM
Sundays: 9:30 AM – 3:00 PM
(Some weekends may include a Friday evening session from 6:30 PM – 8:30 PM)
Tuition & Enrollment
- Cost: $3500 (with monthly payment plans available)
- Deposit: Secure your spot with a $500 deposit (applied to your total tuition).
- Unlimited Yoga Access: Once your deposit is paid, enjoy an unlimited yoga pass for the duration of the training to deepen your practice. Start attending classes right away!
Meet Your Teachers
Learn from experienced instructors who are passionate about guiding you on this transformative journey:
- Naomi Jones – ERYT500, Lead Instructor
- Paul Graham – Ayurvedic Health Counselor, ERYT200
- Corrine Hathaway – ERYT500
- Ted Burgess – RYT200
- Crystal Moore – ERYT500
- Vickie Aldridge CIYT – ERYT500, Yoga Therapist
- Holle McRae – Ayurvedic Health Counselor, RYT500
Why Choose True North Yoga Teacher Training?
- Holistic Approach: Our training blends yoga, meditation, Ayurveda, psychology, and breathwork, offering a complete, well-rounded education.
- Experienced & Caring Teachers: Learn from a team of passionate, experienced instructors who are committed to your growth.
- Yoga Alliance Certification: Our program is recognized by Yoga Alliance, allowing you to become a certified yoga instructor upon completion.
- Nurturing Community: Become part of a supportive community of like-minded individuals committed to personal and collective transformation
Reserve Your Spot Today!
Spaces are limited. Sign up today by paying the $500 deposit and start using your unlimited yoga pass immediately!
Feel free to contact us for more details or questions.
For more information contact info@truenorthyoga.co or visit the website at truenorthyoga.co
True North Yoga Teaching Staff: Vickie Aldridge CIYT, Naomi Jones ERYT500, Paul Graham ERYT200, Carolyn Sauer CIYT, Ted Burgess RYT200, Corrine Hathaway RYT500, Zoe Saulsgiver RYT200, Holly McRae ERYT500, Brian Louderbourgh RYT200, Crystal Moore RYT500, Jesse Jarvis RYT500
Contact us with questions at info@truenorthyoga.com.
Teacher Trainings
$500 deposit
Applied toward the total cost of any of our Teacher Trainings
Non-refundable
200 and 300 Hour Registered Yoga Teacher Training programs follow the Yoga Alliance standards. A complete outline to the program is available to interested students. Contact the studio for more details.

