Liz Hilton

Elizabeth Hilton is an Idaho native and has been
practicing yoga for over 20 years. She received her 200hr
Teacher Training from The Nosara Yoga Institute in Costa
Rica. She views yoga as an inquiry into the “Self” that begins
when you come to the questions of meaning and purpose
in your life. Liz believes yoga is a tool for us to see the
power, wisdom and grace that is in us all. Liz is known for her vigorous, challenging vinyasa
classes. Flows that build up heat from within with a strong emphasis on core and strength building poses. Liz is not afraid to fall and loves teaching arm balances and inversions, challenging the student and herself in a nonjudgemental environment. Fun and lighthearted, yet spiritually encompassing the witness consciousness part of our multidimensional self as a gateway to happiness, contentment and peace.
Liz also has her Bachelor of Fine Arts Degree from Boise State University and loves to paint
things as diverse and free as her yoga practice is. Some of her other hobbies include lap
swimming and cycling, which in turn brings an awareness of the benefits of yoga for the athlete.