Ever since taking her first class 16 years ago, Lisa has made Yoga an integral part of her life. Born and raised in Indonesia, she studied and worked as engineer in Singapore before settling down in Boise in 2011.
Lisa completed 220hrs YTT in June 2020 and online Restorative Teacher Training in July 2021. In the spirit of creating safe and sustainable Yoga practice, she furthered her learning and completed self-myofascial release and biomechanics based trainings with Yoga Tune Up®️.
In Lisa’s class you will find a blend of traditional Yoga practice and deliberate playful movements to encourage practitioner’s growth and greater movement capacity. Her goal is to encourage awareness, inquiry and self-exploration to find our limits where we feel safe, in-control, strong, and “owning” the practice.