Heather has over fifteen years of teaching experience leading classes that are dynamic, creative journeys that evolve with the changing needs of life. Rooted with strong functional anatomy, she infuses her classes with the power of the breath and a deep awareness of the physical body, building krama sequences that lead to a strong, centered practice. Heather is a Yoga Alliance certified teacher through the World Renowned Nosara Yoga Institute in Costa Rica. As an accredited Interdisciplinary Yoga Instructor™ she draws her teaching style from roots in Ashtanga, Iyengar and Kripalu foundations. She is also a certified Pranassage® Practitioner. Professional development and ongoing training include Advanced Training at the Nosara Yoga Institute, Prana Vinyasa and Flow Teacher Training with Shiva Rea and Ashtanga Teacher Training with Manju Jois.