Good Nights Sleep – 21 min
Yoga Nidra Meditation has been shown to reduce stress and improve wellbeing and sleep quality. It is a low cost therapy without side effects that can be repeated as needed. Students report improved ability to fall asleep and stay asleep longer. Please use this Yoga Nidra in bed to aid in improving sleep. It’s best to repeat the same Yoga Nidra daily for three months for full effect.