40 Hour Certifications

My life has changed substantially since starting this training. I’m no longer the same person” – current student teacher at True North Yoga

True North Yoga offers a selection trainings created to transform your life, discover deeper purpose and contentment and learn to teach yoga and meditation. Our intention is to provide space for learning on all levels including physical, emotional, mental and spiritual. Give yourself the great gift of following your true north.

40 Hour Yin Yoga Certification

Yin yoga is a restorative practice that has healing benefits for everyone. During this training and immersion, students will enjoy learning about the physiology and application of Yin yoga, Yin yoga poses, how to teach meaningful classes and much more. Yin yoga is a transformative practice that invites the student to experience something deeper. Each pose has a meditative quality of deep rest in stillness, witnessing awareness and cultivating peace. Yin yoga poses affect the multidimensional Self benefiting the physical, emotional, mental and spiritual bodies within us. Please join Corrine and Naomi for this immersion and training. Take the teachings into your personal practice, utilize with clients or teach. Sign up today.

The TNY 40 Hour program includes:

Topics to be covered:

  • History and philosophy of Yin yoga
  • Breakdown of 20 most common Yin Yoga postures
  • Pranayama or breath work for Yin yoga classes
  • The Energy Body including chakras, koshas, breathwork, vayus, mudras
  • Breathwork techniques for Yin yoga classes
  • How to structure and prepare to teach a meaningful Yin yoga class
  • Self care tools for the Yoga Teacher
  • Hands on Assists for Yin Yoga
  • The mind/body relationship and how stillness holds the key to open the subconscious and unconscious mind
  • Sequencing Yin yoga classes
  • Methods to add to the overall feel of your class including mantra, sensory experiences, and more
  • In depths use of yoga props for Yin yoga classes
  • Practice teaching a Yin Yoga class with feedback and assistance by faculty
  • Practice teaching community classes at True North Yoga (optional)
  • Guest lecture on Traditional Chinese Medicine and movement of energy in meridians
  • Mentorship with Lead Teachers

Dates: May 4-5 and May 18-19

Day/Time: Saturday 9-4 pm and Sunday 9:30-3 pm

Cost: $560

40 CEU with Yoga Alliance for community Registered Yoga Teachers. Certification provided at completion of training. This course is offered as part of the 200/300 Hour Teacher Training program. Students are encouraged to sign up. Cost of the Yin yoga training can be applied to the Yoga Teacher Training program.

40 Hour Breathwork Certification

Discover, embody and learn how to teach breathwork with local teacher Corrine Hathaway RYT500. Learn how to empower yourself and others through the transformative power of breathwork. This dynamic 3-day workshop is your first step toward becoming a confident and responsible breathwork facilitator for both individual clients and groups.Breathwork has gained popularity in the past three years as an effective method to help regulate the nervous system, clear brain fog, balance emotions, work through mental fatigue, anxiety, depression and feeling more like yourself again. Many students are searching for a safe and effective breathwork practice to help with mental health and wellbeing. Whether you’re a counselor, therapist, healthcare worker, corporate executive, teacher or student you will learn to embody and teach breathwork effectively and safely. Corrine has developed Breathwork Level 1 training with an emphasis on safety and ethical practice, so that student teachers gain a solid foundation in:

Breathwork Level 1 and 2 Immersion and Training with Corrine Hathaway RTY500 includes:

  • Essential anatomy and physiology of breath: Understand the science behind each technique and its impact on the body and mind.
  • Fundamental pranayama practices: Learn to safely teach and guide various yogic breathing exercises (pranayamas) for specific outcomes.
  • The breath-body-mind connection: Explore how breathwork influences the nervous system, brain, and energy systems.
  • Western breathwork techniques: Understand influential approaches like holotropic breathwork and their applications.
  • Ethical considerations and client safety protocols: Master responsible facilitation, setting clear boundaries, and creating a safe and supportive space for transformative experiences.
  • Ignite your own growth and help others experience the profound shifts breathwork offers. Whether you’re drawn to breathwork for personal growth or to share its benefits with others, this immersive workshop lays the groundwork for your journey and equips you with the knowledge and confidence to guide yourself and others.

Meet your Breathwork Teacher Corrine Hathaway:

Corrine is an intuitive healer specializing in breathwork. With a foundation built on over ten years of experience as an RYT-500 teaching yoga, mindfulness, and embodiment practices, Corrine guides clients through transformative breathwork experiences within the Vaasi Yogam lineage. After completing a comprehensive training program in 2021, she prioritizes safety and support in every session. Understanding the importance of thorough preparation and integration, Corrine helps clients access the profound healing potential of breathwork in a responsible and grounded way.

Hours: Friday 6-9PM, Saturday 9:30 – 4PM and Sunday 9:30 – 3PM

Dates:

  • Breathwork Level 1 is offered April 19-21, 2024 and August 9-11, 2024
  • Breathwork Level 2 is offered July 12 – 14 and Nov. 15-17, 2024

Cost: $500 per session (20% discount if purchasing Level 1 and 2 together) $800 for both sessions

40 Hour Yin Yoga Certification

$560

40 Hour Breathwork

$800

Single Breathwork Session

$500

True North Yoga Teaching Staff: Vickie Aldridge CIYT, Naomi Jones ERYT500, Paul Graham ERYT200, Carolyn Sauer CIYT, Ted Burgess RYT200, Corrine Hathaway RYT500, Zoe Saulsgiver RYT200, Holly McRae ERYT500, Brian Louderbourgh RYT200, Crystal Moore RYT500, Jesse Jarvis RYT500

Contact us with questions at info@truenorthyoga.com.

200 and 300 Hour Registered Yoga Teacher Training programs follow the Yoga Alliance standards.  A complete outline to the program is available to interested students.   Contact the studio for more details.

Praise for True North Yoga teacher training programs

I’m grateful to have my path intertwined with Naomi Jones. Naomi has taught me well beyond the asanas. She’s taught me how to teach, how to reflect, how to believe in myself and my abilities. Most of all, Naomi has taught me how to pivot, all while laughing and enjoying the fullness of life. I consider Naomi a mentor and now, a friend.

Robbie M.

Meeting Naomi Jones at my 200 hr teacher training was an unexpected blessing for my journey through life. Her presence is very inviting, fun, and genuine in essence. In a yoga setting she shines bright and holds a space for everyone else to do the same. When she is in town, just count me 100% in for my much-needed Yogi adventures.

Jodi E.

If you are wanting to deepen your yoga practice or hone in on your teaching abilities, look no further. You are in excellent hands with Naomi. She will not only open your mind to yoga philosophy, but she provides an educational, nurturing and safe environment with no ego. All her lessons are taught with the highest integrity and reverence. I recommend Naomi wholeheartedly.

Michelle H

Naomi is truly one of the most genuine people I have ever met. Anytime I needed help with mentoring(or anything really), she would make time to help me. I feel honored to know such a huge hearted,kind, and knowledgeable soul.  She’s one of the good ones.

Casee H.

I can say with full certainty that Naomi truly helped shape me into the woman I am today. When I doubted myself as a student, she reminded me that yoga is my own practice and it will be here for me whenever I need it. Years later when I doubted myself as a teacher, she reminded me to show up authentically as I am and I will be accepted. I wish words could explain the deep appreciation I have for her mentorship and friendship. My life has more meaning and more happiness since Naomi entered and I know I’m not the only one who can say that.

Courtney S.

Naomi is FIRE! She brings such an electric energy to her classes and teachings which I find very refreshing. She knows her stuff and I always learn something while I’m with her. She holds space for others and is a mentor to lean on throughout the entire yoga training and even after the program is over. She is an inspiration and I am so grateful she offers her wisdom to the community.

Jenny L.

I had the amazing pleasure of meeting Naomi as a lead trainer in my 200 and 300 hour teacher training.  I loved how approachable and encouraging she was throughout my training.  She was so encouraging to all the students and has a unique way of pulling out each individual’s strengths to help them find their personal yoga pathway.  She is a true blessing to any yoga community.

Laila H.

Naomi was one of my primary teachers through the course of my 200-hour yoga teacher training. It was such a joy learning about yoga from someone who is so knowledgeable and so clearly passionate about teaching. She was so supportive of me in my time learning with her, and I so appreciated how humble and relatable she was. I never felt like I couldn’t ask questions, or be myself around her. A truly gifted teacher.

Patti C.

Naomi shares her passion for people as well as her deep appreciation for the whole- person yoga practice. Under her example, I began to experience yoga beyond the asana, beyond the ego. Her mentorship continues to facilitate relationships with other students/teachers of yoga even after the training period & time together in the studio. She is the real deal- inspiring, connected, vibrant.

Sally T.

There is an openness about you that allows me to go deeper into my practice creating less duality within myself and those around me.  You are a light in the room that shines all around you.  Thank you for ALL you share.

Megan C.

I am honored to have been a student of Naomi’s while obtaining my 200 hour YTT certification, as well as a Restorative Yoga certification. Naomi has an incredible way of sharing her vast yoga knowledge with humility and humor. Always welcoming, Naomi exudes warmth and comfort to all who attend a class or training with her. Naomi is one of those rare individuals who instantly puts you at ease with her down-to-earth spirit and ability to make connections with all of whom she encounters.

Kacie S.

Naomi was an exceptional mentor during my yoga teacher training program. She was devoted to learning about my unique passions and interests, and in helping me make them a reality. I remember starting a mentoring meeting by discussing my dedication to adolescent wellbeing, and walking out with a plan to bring yoga to teens in the community. Naomi does a fantastic job of balancing organization and structure with genuine warmth and support. My many, many thanks go out to her!

Sophie S.

Naomi has been a guiding light in my yoga journey and life beyond. I was immediately intrigued by her passionate devotion to the practice and how this had deeply affected her emotional and spiritual life. This connection is apparent in her asana classes, where she weaves her story in movement with humor and vulnerability. As a mentor, Naomi helped me to see past my own blockages and limiting beliefs. Her honest observations and creative vision helped me to manifest the life she saw was possible for me that I was not yet willing to see for myself. Thank you for being the teacher that you are.

Sam L.

When I began my yoga teacher training, I had no intention of teaching.  I really just wanted to deepen my personal yoga practice.  Naomi changed my mind about teaching. As a great mentor and guide, she has the ability to see the possibilities and help students reach their ultimate potential.  Naomi weaves her vast knowledge of asana, yoga philosophy, breathwork and meditation into all her teachings.  She cultivates a community of trust and gratitude. So grateful to Naomi for all her support as I continue along my journey. 🙏🏻🕉

Terry H.

As a long-time student of yoga, Naomi was a guiding light in my journey to the next level. Under Naomi’s personalized mentorship, I completed the 220-hr yoga teacher training.  Her success in mentoring and community building comes from years of experience, book knowledge, practical application, and ethical leadership. I would highly recommend her as a teacher and mentor, or to organizations offering client education and wellness programs

Nicole F.